Sean Kaufman is a Certified Personal Fitness Trainer in New York. Sean Kaufman is specialized in Fitness Training Online, Fitness Workout Online, Exercise Workouts Online and Nutrition Specialist.
Certified Personal fitness trainer - Sean kaufman
The 4 Most Important Principles to Have Success for personal fitness
This article is an introduction to a series of articles I have on fat loss. There is quite a lot of information on fat loss, and to fit it all in one article simply would not work.
So in order to keep things neat, and so I don’t overload you with too much info, I’m using this article as an introduction. If your interested in reading more on fat loss, simply type the word “fat” on my search engine, and listings for other fat-loss related articles will appear. I’ve used the following fundamental principles on fat loss, and I can testify to their effectiveness.
These steps are…
1. Proper sleep (8-10 hours)
2. Nutrition (A diet specific to your goal)
3. Anaerobic Exercise (Weight Lifting)
4. Aerobic Exercise (Cardio Training)
Step 1 - You may wonder why I say 8-10 hours, instead of the typical 7-8. This is because bodybuilders need more rest than the average person. The more sleep the better. If you’re in a situation that you can’t get 8-10 hours, it won’t kill you. Just know that in this case, more is better.
Step 2 – It is essential to be in a calorie deficit if you are trying to lose weight. This means you’re taking in less calories than you need to maintain your weight. In order to calculate how many calories you need a day, check out my article, “Exactly How Many Calories Do You Need a Day?”, in the nutritional category. There I explain the (5) steps to calculate your daily caloric expenditure. I give detailed instructions, as well as using myself as an example to help you further understand.
Step 3 – Anaerobic exercise consists of your lifting program, so make sure your hitting the weights at least 3-5 days a week to maximize effects for fat loss.
Step 4 – Aerobic exercise consists of cardio training, at least do 2-3 days a week.
It is VERY important to make sure you are doing ALL four steps. There is a reason why there are four, and not three.
Furthermore, for those of you who think cardio is not important, here’s a little tip: by increasing your lean body mass, while simultaneously training your cardiovascular system, you will then cause your metabolic rate to speed up. This will help you lose fat faster than normal, so make sure you’re doing cardio as well!
For More Details Contact
Sean Kaufman-333 East 75th Street, Apt. 14A,New York, NY 10021-US
Contact No 917-699-1064
website:www.seansguidetofitness.com
This article is an introduction to a series of articles I have on fat loss. There is quite a lot of information on fat loss, and to fit it all in one article simply would not work.
So in order to keep things neat, and so I don’t overload you with too much info, I’m using this article as an introduction. If your interested in reading more on fat loss, simply type the word “fat” on my search engine, and listings for other fat-loss related articles will appear. I’ve used the following fundamental principles on fat loss, and I can testify to their effectiveness.
These steps are…
1. Proper sleep (8-10 hours)
2. Nutrition (A diet specific to your goal)
3. Anaerobic Exercise (Weight Lifting)
4. Aerobic Exercise (Cardio Training)
Step 1 - You may wonder why I say 8-10 hours, instead of the typical 7-8. This is because bodybuilders need more rest than the average person. The more sleep the better. If you’re in a situation that you can’t get 8-10 hours, it won’t kill you. Just know that in this case, more is better.
Step 2 – It is essential to be in a calorie deficit if you are trying to lose weight. This means you’re taking in less calories than you need to maintain your weight. In order to calculate how many calories you need a day, check out my article, “Exactly How Many Calories Do You Need a Day?”, in the nutritional category. There I explain the (5) steps to calculate your daily caloric expenditure. I give detailed instructions, as well as using myself as an example to help you further understand.
Step 3 – Anaerobic exercise consists of your lifting program, so make sure your hitting the weights at least 3-5 days a week to maximize effects for fat loss.
Step 4 – Aerobic exercise consists of cardio training, at least do 2-3 days a week.
It is VERY important to make sure you are doing ALL four steps. There is a reason why there are four, and not three.
Furthermore, for those of you who think cardio is not important, here’s a little tip: by increasing your lean body mass, while simultaneously training your cardiovascular system, you will then cause your metabolic rate to speed up. This will help you lose fat faster than normal, so make sure you’re doing cardio as well!
For More Details Contact
Sean Kaufman-333 East 75th Street, Apt. 14A,New York, NY 10021-US
Contact No 917-699-1064
website:www.seansguidetofitness.com